It just means that you're working to successfully manage your addiction and regain control of your life. When someone says they are “in recovery,” they usually mean they are being treated for their drug or alcohol addiction. The recovery covers a lot of territory. Many people use “Recovery” as a synonym for “in remission.”.
A process of change in which people improve their health and well-being, lead self-directed lives, and strive to reach their full potential. Recovery from addiction is much more than just abstinence from a substance or behavior. Abstinence can be, and usually is, a critical component of the addiction recovery process, but abstinence does not necessarily equate to recovery. According to the Substance Abuse and Mental Health Services Administration, a branch of the U.S.
In the US, recovery is “a process of change through which people improve their health and well-being, live self-directed lives, and strive to reach their full potential. Through the addiction recovery process, people can change and drastically improve their physical, mental, spiritual, financial health, relationships, parenting skills, professional abilities, and their overall life trajectory. But also (did you read it as addiction?) to drastic changes in life in all walks of life, recovery from addiction also teaches many valuable lessons. Below are just a few important lessons that can be learned through the recovery process from addictions that have a psychological background.
Each individual builds their own sense of meaning and purpose in their life. The feeling that life has meaning and purpose can come from a variety of areas, such as profession, family, nature or spirituality and religiosity, among others. Sobriety can often be a catalyst for one's sense of meaning and purpose in the world in various ways, whether being a better parent, a better colleague, a best friend, a better worker, a better member of the community, having a better sense of your spiritual experience on Earth, etc. In addition, many people in addiction recovery have discovered that their suffering during active addiction has led to personal transformation and, in some cases, their experiences are used to help others with similar problems.
Retribution is very important for many people recovering from addiction and, in many cases, it is critical to their sobriety. The Twelve Steps philosophy of Alcoholics Anonymous states that an alcoholic helps another alcoholic as his “main purpose”. Having a sense of meaning and purpose in life is extremely important to one's overall well-being and quality of life, as it impacts us physically, mentally, spiritually, financially, relationally and in every sense in between. Viktor Frankl, Austrian neurologist, psychologist and Holocaust survivor, believed that meaning and purpose are central to human experience, and credits his own meaning and purpose in life as his mechanism of survival during the Holocaust.
Recovery from any illness, such as an addiction, can be a great catalyst for finding the meaning and purpose of life, and is a valuable lesson for addiction recovery. In turn, low self-esteem often exacerbates substance use or addictive behavior. The individual finds solace in his addiction, as it tends to distract or numb him from his feelings of inferiority and insecurity, and also serves to give a false sense of trust. While all substances can serve these purposes, certain substances (often depressants) such as opioids (heroin, oxycodone or fentanyl), alcohol and benzodiazepines (Xanax, Klonopin or Ativan) do a good job of numbing emotional pain, while other substances (often stimulants) such as cocaine and amphetamine (Adderall, Dexedrine, Modafinil, Methamphetamine) do a good job of providing a false sense of confidence.
Recovery from addiction often naturally results in an increased sense of value and self-esteem simply by being able to stop engaging in addictive behavior and let go of compromising behaviors that often coincide with addiction. In addition, addiction recovery teaches people to develop their sense of worth and esteem by “doing the right thing.”. In addition, people recovering from addiction can often rebuild their relationships, careers, health and other areas of life so important that they improve their sense of self-esteem, confidence and dignity. These issues are often worked with addiction professionals during the addiction treatment process.
This is important because gratitude plays a fundamental role in our mood, our behavior and our vision of life. Studies Reflect Gratitude Improves Mental Health, Decision Making, Relationships, Resilience, Sleep, Empathy, and More. As such, not only are people who are in a state of gratitude less likely to relapse into their addictive behavior, but they are also likely to have a better quality of life overall. Mindfulness gives an individual the ability to be in the present moment, so it focuses less on the past, leading to depression, and less focused on the future, which generates anxiety, both common triggers for a relapse.
Being aware also gives one the ability to tune into one's physical and mental states, observing thoughts, feelings and sensations without judging them. Mindfulness is used in addiction therapy in various ways, such as a stress reduction technique, a self-care tool, a coping mechanism, a relaxation technique, self-regulation, resilience, and a general mechanism to improve the well-being of the body and mind. One reason people become addicted to drugs, alcohol, gambling or other addictions is that it is the only thing in life that gives them pleasure. Because of the impact that addictions have on the hijacking of the brain's reward system, people who are addicted often report that they have a low mood, lose interest in other things they used to find pleasurable, and that they can only find comfort in their addiction.
As such, they often do not find natural pleasure in life. In addition, withdrawal from alcohol or drugs such as opioids or benzodiazepines is probably the opposite of a pleasant experience. Fortunately, recovering from an addiction allows the brain to heal. Over time, the brain no longer becomes dependent on an addictive substance or addictive behavior to produce pleasure.
The brain is capable of producing natural “feel-good” chemicals. Simple things like a beautiful sunrise or sunset, being surrounded by nature, eating a tasty meal, intimacy with a partner, social outings, physical activity and other natural pleasures of life bring real joy to the person's life. Although life's natural pleasures may not be as instantaneous or stimulating as drugs such as cocaine or behaviors such as gambling, they are more sustainable, less harmful, and usually without consequences. Alcohol and drug addiction can often lead to feelings of helplessness, leading one to feel weak.
In addition, people often contribute to the stigmatic nature of addiction by saying that people who are addicted to drugs, alcohol, food, gambling or other addictive behaviors have “little will.”. However, as most addiction professionals attest, addiction is not a matter of willpower, but rather a matter of neurological changes in the brain, which makes it extremely difficult for people to reduce, stop and avoid their addiction. Anyone who has struggled with an addiction or who has a loved one who has struggled with an addiction can attest to the enslaving nature of drugs, alcohol and other forms of addiction. A key element that highlights the brutality of addiction is relapse.
Unfortunately, addiction relapse rates are extremely high, with approximately 85% of people relapsing within the first year of drug or alcohol recovery, even after completing a drug and alcohol rehabilitation program. As such, people in recovery take pride in their recovery, as it is often one of the most challenging things they have ever done in their lives. In this way, recovery can teach the lesson that anything is possible if one sets out to do so. People in recovery know that they are not weak-willed people, but that they have as strong willpower and mentality as anyone else, if not more.
They are resilient and capable of doing whatever they set their mind to. According to the American Psychological Association, psychologists define resilience as “the process of adapting well to adversity, trauma, tragedy, threats, or significant sources of stress, such as family and relationship problems, serious health problems, or work and financial stressors. The ability to recover from an alcohol or drug addiction certainly meets the criteria for resilience. The ability to overcome challenges is often referred to as “self-efficacy” in psychology.
In turn, learning one's own resilience in the addiction recovery process can serve to foster the kind of mindset and discipline that is needed to be resilient in other ways when obstacles arise. As such, people in recovery can improve their lives and maximize their potential. Hope is the belief that something will happen. It is also a cornerstone of addiction recovery, which is frequently highlighted in Twelve Step meetings, such as Alcoholics Anonymous and Narcotics Anonymous.
People recovering from an addiction are often encouraged to hope that their lives will improve and that things will improve, even in the worst of times. In fact, an acronym for the word hope that is often used in the recovery community is “Hold On Pain Ends.”. Although hope may seem frivolous to some when it comes to fighting a serious addiction, it is actually a pretty important mechanism of change studied by many psychologists. For example, “The Theory of Hope,” coined by psychologist Charles Snyder, emphasizes the importance of hope as the main agent of change.
Without hope, Snyder believes that the determination to achieve a goal will not be present. Addiction recovery teaches people the importance of hope in achieving their desired goals, whether it be sobriety or any other goal they set out to achieve. Through the addiction recovery process, people learn how to set appropriate boundaries, how to have healthy and meaningful relationships, and how to be more assertive and honest in their communications. People who are allowed in are often based on mutual respect and trust; letting go of “using friends” or “drinking buddies” who were simply negative influences.
Addiction professionals regularly teach the importance of healthy relationships and how to set appropriate boundaries in alcohol and drug treatment centers. Healthy relationships are a fundamental component of psychological well-being. Researchers have found that healthy relationships have a strong positive influence on mental health. A positive support system has been found to be a catalyst for excelling in life and overcoming adversity.
Accepting support when needed and also mutual support in return helps foster those healthy relationships needed throughout life. A common phrase that is spread in the recovery community, especially in mutual aid groups such as Alcoholics Anonymous, is: “You are as sick as your secrets.”. This phrase implies that clinging to secrets brings despair, while divulging secrets brings healing. Opening the blinds lets in the light and eliminates darkness all at once.
Being vulnerable to others allows one to free oneself and begin to recover. Shame, guilt, trauma and fear often promote the development of secrecy. The secret is also a common manifestation of alcoholism and growth in an alcoholic household. In recovery, people often discover that divulging secrets allows an opening to begin to heal.
Mutual aid meetings and group therapy allow universality to occur, the ability to see that your personal qualities, beliefs, or behaviors are not terminally unique, and allow others to share that burden with you. Let people understand that there is nothing wrong with you, but that something bad may have happened to you (for example, sexual abuse). Addiction recovery gives people the ability to change destructive behavior patterns, such as selfishness. Addiction therapy can help people identify these negative behaviors and work to change them throughout the therapeutic process.
Many addiction professionals and people in recovery find value in being selfless in recovery. Addiction therapy and recovery can help people regain the empathy, compassion and altruism that they may have lost in addiction. Watching a loved one struggle with alcohol addiction is extremely challenging, emotional and painful. Many feel isolated, helpless, desperate and confused; full of questions about what they can do to help their loved one.
Playing video games is one of the most popular leisure activities in the world, however, in today's digital age, video game addiction is on the rise. It's not uncommon for people who have ever had problems with alcohol to turn to food in recovery, especially sugary foods. There are psychological and physiological reasons that explain why this is happening. Excessive eating and poor nutrition in recovery can.
For most adults, moderate or social alcohol use is not problematic, yet approximately 18 million American adults have an alcohol addiction. Here is some basic information to help people overcome problematic alcohol use. Cryptocurrency investors have patiently waited for several years for what many cryptocurrency enthusiasts expect to come in the coming months; however, for those who are not careful, aware or informed, the impact can be devastating. Substance abuse disorders (SUD), characterized by poor control of addictive drugs (American Psychiatric Association, 199), have been more effectively addressed through abstinence-based treatment approaches.
Other more moderate definitions) was associated with non-self-reported drug use between BL and F1, being in remission for 3 years or more in F1, and prior exposure to 12-stage scholarships and formal addiction treatment. Therefore, the clinical goal of addiction treatment should go beyond encouraging the reduction of substance use to improve personal and social health. Often, people who are addicted are plagued by immense feelings of shame and guilt due to the impact of their addiction on themselves and their loved ones, leading to a negative sense of self. In the United States, the view of addiction as a chronic disorder, coupled with the strong influence of 12 steps (“once addicted you are always addicted) would suggest that recovery is an endless process.
In recovery, you take all the tools and skills you have learned during addiction treatment to become a healthier person, a better spouse and parent, a productive member of society, and a good neighbor and citizen. While you can maintain treatment for a long time, you can't take a pill that magically ends your addiction. Learn more about the wide variety of evidence-based addiction treatment and recovery options available. .